Do you race too often? While succumbing to an injury is typically a red flag of overuse, the...

By Sarah Wassner Flynn

What if you could burn a bunch of calories just sitting around? It turns out you can, but th...

By Mackenzie Lobby

It's never too late to get ready for swimsuit season. Try one of these six different ways to...

If you plan to participate in an Ironman or long-distance endurance race, you'll have to com...

By Roman Mica

Is it possible that training for and racing a marathon might not be in your best interest? F...

By Jeff Gaudette

Many adult runners become metronomes who can run marathon pace all day, yet can't run a 5K t...

By Jay Johnson

Whether it's your first or your 10th 5K, why not make it your best race yet? Read on for eve...

By Greatist.com

Spice up your running workouts with a little bit of tri. Add a dash of water and some two-wh...

By Nicole Weidensaul

The beach isn't just for basking in the sun. Use this beach workout to earn your relaxation,...

By Scott Yorko

Want to train for your first 10K, or improve your race time? Include these seven foundations...

By Tyler Pake