If running is all you do, you're missing out on a variety of cross-training benefits. Read t...

By Jason Fitzgerald

There's no need to let humid, hot weather ruin your training plans. Stay cool with these mus...

By Nicole Morell

Running is great to keep the heart healthy, improve mood, and maintain weight. But some stud...

By Greatist.com

Have a mud run on your race calendar this year? Here are 10 tips that will help you stay str...

By Sarah Wassner Flynn

Starting a running plan takes momentum, which must be ignited by you. Keep that initial spar...

By Laura Forman

You can bet every professional triathlete has a race day strategy to see through to the end....

By Roman Mica

Want to take on an obstacle course race but worried about sacrificing your triathlon trainin...

By Paul Tyler

Faster running times may come from taking walking breaks. Find out why you should try this r...

By Marty Munson

Trails present new challenges to runners who aren't accustomed to navigating uneven terrain....

By Mackenzie Lobby

Don't let a fear of snakes stop you from hitting the trails. With these safety tips you can ...

By Maile Proctor