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ArticlesEndurance

6 Tips for Summer Running

Freezing your hydration bottles and even your hat can help keep you cool during long runs. F...

By Sarah Wassner Flynn

ArticlesSports

9 Steps to Improve Stability and Prevent Injuries

The one-side nature of tennis can create some serious imbalances in the body. Learn how to i...

By Suzanna McGee

ArticlesEndurance

How to Lose Weight While Training for a Marathon

It's a misconception that marathoners can eat copious amounts without gaining weight. Losing...

By Greg Strosaker

ArticlesFitness and well-being

12 Safety Tips for Running With Your Dog in the Heat

As the temperatures heat up during the summer, it's important to keep yourself and your dog ...

By Dawn Celapino

ArticlesEndurance

What Is Proper Hydration and How It Affects Running Performance

New research suggests hydration plays a larger role in optimal performance than previously t...

By Mackenzie Lobby

ArticlesEndurance

9 Keys to Running Your Best 10K

The 10K is a grind; it's difficult to run this distance well if you don't have a plan. Learn...

By Jay Johnson

ArticlesEndurance

9 Single-Leg Exercises to Prevent Running Injuries

Improve strength and power and guard yourself against injuries with these single-leg exercises.

By Mackenzie Lobby

ArticlesFitness and well-being

6 Bodyweight Exercises For Endurance Athletes

If you're only focusing on run, bike and swim, you're missing out. Find out why strength tra...

By Mackenzie Lobby

ArticlesEndurance

How to Be Mentally Strong at Your Triathlon

As physically prepared as you may be, your triathlon could still be derailed by mental doubt...

By Nicole Weidensaul

ArticlesEndurance

How to Introduce Your Dog to Running

Unlike human running partners, canine friends need special attention, especially when they'r...

By Laura Forman