Is cycling on a vegan diet as hard as you think? Here's how to cut out the animal products f...

By PezCycling News

Fit singer, Ellie Goulding, shares her day-by-day training plan that helped her breeze throu...

By Jessica Cassity

Are you really ready to commit to the training time an Ironman race demands? Take this quiz ...

By Sarah Wassner Flynn

Are you clinging to outdated triathlon training ideas or otherwise not-smart moves? Here's w...

By Marty Munson

There's a better way to boost your recovery, prevent injuries, and ensure you're ready for y...

By Jason Fitzgerald

Your running cadence, or number of strides, can impact how fast you run and how often you ge...

By Danny Dreyer

Load these songs, in this order, on your mix, and you'll zap calories without working harder.

By Beth Janes

These 25 rules are universally accepted by runners, but there is an exception to every rule....

By Runner's World

Tired of getting hurt? Your problem could be your cadence, or running stride; learn how it i...

By Mackenzie Lobby

You don't need a gym membership to complete a great workout. Learn how to use the TRX traine...

By Doug Balzarini, CSCS, MMA-CC