From back pain to stress and anxiety, learn how chiropractic and massage therapy can ease so...

By Laura Waite

Athleticism and skill can only help a soccer team's defense so much. Here is the main reason...

By Ryan Wood

Make sure you and Fido stay safe while hitting pavement with this water-friendly guide.

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If you want to look and feel better, don't just focus on weight. Improve your body compositi...

By Owen Anderson

Overtraining is what happens when your body can't recover fast enough after repeated workout...

By Jason Fitzgerald

Most cyclists will try just about anything to speed up the recovery process. But is all the ...

By PezCycling News

Don't let something as small as transitions stand in the way of a PR. Here's how to rocket t...

By Sarah Wassner Flynn

It may surprise you, but the key to speed starts with your core. Here's how to engage your m...

By Danny Dreyer

Nobody likes to admit defeat, but there are circumstances that should stop you from finishin...

By Jason Fitzgerald

Mileage and workouts prep the body to perform, but many runners forget about recovery. Pract...

By Mackenzie Lobby