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ArticlesEndurance

7 Running Drills to Warm Up the Right Way

Creating a good warm-up routine can be just as important to your performance as the race its...

By Sarah Wassner Flynn

ArticlesEndurance

How to Fix 3 Common Beginner Running Mistakes

Here's how to avoid common running blunders so you can boost performance, increase speed, an...

By Jason Fitzgerald

ArticlesEndurance

A Mile-by-Mile Look at the New York City Marathon

It is one of the most beloved races in the world, but the New York City Marathon isn't witho...

By Jeff Gaudette

ArticlesEndurance

Is it OK to Run the Day After a Marathon?

A short run the day after a marathon can help you recover. But it can also put undue stress ...

By Jason Fitzgerald

ArticlesEndurance

Shoe Review: On Cloudsurfer

A Swiss company has created a high-tech shoe that claims to cushion the foot strike but not ...

By Susan Grant Legacki

ArticlesEndurance

4 Power Drills to Improve Running Performance

Speed and power drills aren't just reserved for the elite athletes. Use these four drills to...

By Pete Rea

ArticlesEndurance

6 Speed Workouts to Run a Faster 5K

Want to run a faster 5K? Follow this plan and use speed work and specific workouts to set a ...

By Jason Fitzgerald

ArticlesEndurance

10 Common Running Myths Debunked

There seems to be conflicting information about certain training topics such as stretching, ...

By Nicole Weidensaul

ArticlesEndurance

5 Ways to Go From 5K to 10K

You've conquered the 5K distance and you're ready to go longer. Find out how to move beyond ...

By Mackenzie Lobby

ArticlesEndurance

Chi Running Tips for Conquering Hills

Running hills doesn't have to be a dreaded part of your workout plan. Use these Chi running ...

By Danny Dreyer