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ArticlesEndurance

How to Plan Your Racing Season

If you run the same races and distances year after year, it's time to switch things up. Here...

By Pete Rea

ArticlesEndurance

What Happens to Your Body During an Ultramarathon

How does your body react when you surpass the 26.2 mile marker? Turns out there's a lot goin...

By Jessica Sanders

ArticlesEndurance

5 Easy Ways to Make Your Bike Work Like New

Dirt and grime will negatively impact the performance of your bike. From cleaning your chain...

By Jim Castagneri

ArticlesFitness and well-being

Soothe Runner's Trots: What to Eat and Drink

You know that mid-race feeling: suddenly finding a porta potty is more important than crossi...

By Jessica Sanders

ArticlesEndurance

3 Swim Workouts for Runners

Instead of piling on the miles, incorporating swimming into your running routine can boost f...

By Kevin Koskella

ArticlesFitness and well-being

Train Smarter: Know Your Target Heart Rate Zone

Get your blood pumping and heart rate thumping. Determine which heart rate zone is best for ...

By Tyrone Holmes

ArticlesEndurance

The Marathon Move: How to Finish Strong in Your Next Marathon

Are you strong over the last few miles of the marathon? Most runners aren't. But, there's a ...

By Greg McMillan

ArticlesEndurance

What You Should (and Shouldn't) Buy Before Your First Triathlon

Triathlon isn't a cheap sport, but you don't have to spend a fortune to finish your first ra...

By Sarah Wassner Flynn

ArticlesFitness and well-being

3 Stair-Climbing Workouts to Boost Your Fitness

Want to mix things up and challenge yourself at the gym? Try one of these high-intensity sta...

By Runner's World

ArticlesEndurance

5 Total Body Strength Training Exercises for Runners

Strength training—the right kind of strength training—will make you a stronger, ...

By Jeff Horowitz