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ArticlesEndurance

The Beginner's Guide to Trail Running

Most newbies are intimidated by trails—they picture technical terrain, or are afraid o...

By Jason Fitzgerald

ArticlesEndurance

3 Workouts to Run Your Fastest 5K

Many runners think because this race is short, they don't have to train well for it, but tha...

By Jason Fitzgerald

ArticlesFitness and well-being

Healthy Sports Snacks for the Whole Team

Don't take your child's energy for granted, kids still need fuel to perform well. Bring thes...

By Jessica Sanders

ArticlesEndurance

Pacing Strategies for Popular Running Distances

You can do everything right leading up to an event only to blow it on race day. Learn how to...

By Nicole Weidensaul

ArticlesEndurance

6 Free Running Apps to Keep You Moving and Motivated

Whether you need motivation, tips or new paths to blaze, apps can boost your runs. Here's a ...

By Sarah Wassner Flynn

ArticlesFitness and well-being

Pregnancy Nutrition Tips for Female Athletes

See what it takes to maintain a healthy fitness routine during pregnancy. From hydration to ...

By Kelli Jennings

ArticlesEndurance

3 Things You're Not Doing But Should to Run a Faster 5K

If you want to run a faster 5K but have plateaued, then it's probably because you're not doi...

By Caitlin Chock

ArticlesEndurance

Should You Follow the Same Training Plan After You Set a PR?

After you achieve a new personal best, should you stick with what worked, or try something n...

By Jason Fitzgerald

ArticlesEndurance

Your Fool-Proof Guide to Half Marathon Training

Whether you're training for your first or tenth half marathon, learn how to train effectivel...

By Jay Johnson

ArticlesEndurance

15 Tips for Riding in a Paceline

At some point, whether you're riding with friends or in the middle of a Gran Fondo, you're g...

By John Marsh