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ArticlesFitness and well-being

15 Workout Habits You Should Establish In Your 20s

Of course your 20s are a time to live it up, but they're also a time to get into the habit o...

By Women's Health

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Double Days: What They Are and How to Reap the Benefits

Doing more than one workout a day is designed to improve your fitness. As long as it's done ...

By Caitlin Chock

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How to "Force" Your Body to Get Faster (in Less Time)

How can you maximize your race times without running becoming a full-time job? These easy st...

By Jason Fitzgerald

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The Best Race-Week 5K Workout

You're one week away from a 5K, and it's your goal to run the best time you can. Complete th...

By Jason Fitzgerald

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How to Gut It Out When You Want to Quit During Workouts

Each hard workout is a mental test: Will you stay tough or wimp out? Learn how to gut throug...

By Caitlin Chock

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5 Essential Keys to Athletic Success

A 70-year old sport psychologist stood in front of a room full of hungry endurance athletes ...

By Marisa Carter

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16 Weeks to Your Best Marathon: Weeks 1 to 4

Everyone, from beginners to seasoned marathoners, can benefit from practicing good form. Tha...

By Danny Dreyer

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6 Tips to Avoid Bonking in the Ironman Marathon

The marathon leg of an Ironman can make or break your race. To keep disaster from striking d...

By Erik Taylor

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How to Execute the Perfect Tempo Run

If becoming a better distance runner is a goal, tempo runs are a must. But most athletes run...

By Jason Fitzgerald

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The Expert Advice Every Beginner Runner Needs to Hear

Do you want to start a running routine? Here's why you should and how you can do it when you...

By Runner's World