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ArticlesEndurance

Why Runners Shouldn't Diet

If you want to lose weight while running, traditional dieting simply won't work. Follow thes...

By Jason Fitzgerald

ArticlesEndurance

Summer Running: 5 Tips to Beat the Heat

A few changes to your routine can help you train strong through the hottest part of the summ...

By Nicole Weidensaul

ArticlesEndurance

Are You Ready to Run a Marathon?

Running a marathon when you don't have the training background could stunt your long-term de...

By Jeff Gaudette

ArticlesEndurance

How to Use Yasso 800s in Your Marathon Training

Yasso 800s are predictor workouts—they help determine what your marathon finish time s...

By Jason Fitzgerald

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Triathletes: How to Solve IT Band Pain

Fatigue during the first two legs of a triathlon can lead to injury on the run. Learn how th...

By LAVA Magazine

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Should You Run With a Hangover?

When you wake up with a killer headache and zero desire to lace up your shoes, should you sk...

By Sarah Wassner Flynn

ArticlesEndurance

Is Your Training Pace Fast Enough?

To get faster, you'll need to work the aerobic and anaerobic systems. Here's how you can inc...

By Jason Fitzgerald

ArticlesEndurance

How to Avoid Tired Legs on the Triathlon Run

It happens to rookies and veterans alike: a strong runner with heavy legs is forced to shuff...

By Jay Zacharias

ArticlesEndurance

How to Prep the Week Before Your First Race

Start prepping for your first race at least a week before. Here's what you need to do and ea...

By Runner's World

ArticlesEndurance

5 On-the-Road Bike Repairs You Need to Know

On the road, mechanical issues are bound to happen. Here's are five fixes for common roadsid...

By Bicycling