Do you suffer from GI issues on race-day? Not enough energy to finish your training runs? Yo...

By Brooke Schohl

When it comes to becoming a better runner, there are no shortcuts. Here's how to implement a...

By Pete Rea

It doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself ...

By Prevention

Two of the world's fastest runners weigh in on what it takes to run a personal record at you...

By Sarah Wassner Flynn

Up is down. Black is white. And dehydration makes you faster—if you time it right. Che...

By Runner's World

A successful triathlon requires more than simply getting from point A to point B as fast as ...

By Mackenzie Lobby

It's easy to rack up junk miles even if you're following a training program. Find out what t...

By Rashelle Brown

Racing—whether to race at all and how often—during a marathon preparatory period...

By Pete Rea

Applying sunscreen is the most obvious way to prevent sunburns, but there are other ways to ...

By Ashley Lauretta

Belly bloat is a common part of life, even if you stay active and maintain a healthy diet. F...

By Ashley Lauretta