Stressing over your running resolutions? Get some guidance as we approach 2015.

By Rashelle Brown

Training according to your lactate threshold isn't just for the pros anymore. Find out why u...

By LAVA Magazine

As a female runner, your training schedule should take your hormones into account. Find out ...

By Jason R. Karp, Ph.D.

Got side stitches when you run? Here's how to deal with them.

By Jason Fitzgerald

If you've never tried Pilates, it's time. Find out how this targeted core training can make ...

By Caitlin Chock

How do you pick New Year's resolutions that are attainable and will keep you motivated well ...

By Ashley Stevens

It can be tough to stay in shape during the winter months. While you aren't able to get out ...

By LAVA Magazine

Some triathletes forget that one of the most important things to plan for is the event itsel...

By Mackenzie Lobby Havey

Have your races been getting slower? Get the secrets to preventing a slow down.

By Jason Fitzgerald

Run into 2015 with a new strategy to plan your races.

By Pete Rea