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ArticlesEndurance

A Generation on the Run: Reflections on More Than Three Decades of Running

How has running changed over the years, and what can you learn from history that will make y...

By Pete Rea

ArticlesEndurance

How Accurate is Your Running App?

Do you run with a GPS or iPhone to chart your miles? Find out how accurate your running app ...

By Rashelle Brown

ArticlesFitness and well-being

The Art of Goal Setting for the New Year

Goals, unlike resolutions, often set you up for success. Here are some tips for making goals...

By Sarah Stanley

ArticlesEndurance

Best High-Visibility Winter Running Gear

Are you a night runner? See and be seen this year in the best and brightest nighttime runnin...

By Mackenzie Lobby Havey

ArticlesEndurance

Get on That Bike and Become a Better Runner

Running by itself is not enough to improve your performance. Here's how and why to cross-train.

By Jason Fitzgerald

ArticlesOutdoors

Wild Animal Safety for Campers and Hikers

Lions, tigers and bears...Brush up on your wildlife safety with these important animal-speci...

By Jessica Sanders

ArticlesEndurance

Staying Injury Free in 2015

Not recovering fast enough between runs? Try these 3 ways to recover faster to ensure you ke...

By Sarah Crouch

ArticlesEndurance

Conquering the Mental Marathon

If the marathon seems overwhelming to you, here are three ways to divide and conquer the mar...

By Sarah Crouch

ArticlesFitness and well-being

'Newtrition' Resolutions for Junk-Food Junkies

America's abundance of tempting treats is a haven for junk food junkies. The new year is a g...

By Nancy Clark

ArticlesEndurance

Positive Self Talk: Inside the Heads of America's Top Runners

If you want to run better, you have to think better. Here's what the best runners in the U.S...

By Mackenzie Lobby Havey