While extra cushioning can be found in more shoes, there's still something for every runner.

By Runner's World

Training for three sports can be hard to manage. Get the most out of your multi-sport minute...

By IRONMAN

A foam cylinder not much longer than your arm and just six inches wide could be the answer t...

By Teresa M. Howes

It doesn't get much better than running a race with your best friend. Take your best friend ...

By Mackenzie Lobby Havey

Some runners accept pain when they race and some avoid it. Find out how to use either strate...

By Sarah Crouch

Triathletes are constantly faced with the dangers of over training. Avoid injury with this q...

By LAVA Magazine

Make this year's family reunion one to remember with a campground party. Here's some advice ...

By Jessica Sanders

Stuck in a workout rut? Turn your workouts from good to great and run much faster this year.

By Jason R. Karp, Ph.D.

Keep getting injured? Try this new way to run.

By Danny Dreyer

Why you need these three ways to set your running goals for you to achieve them.

By Jason Fitzgerald