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ArticlesEndurance

How Not to Be a Head Case at Your Big-City Race

Don't let the clamor of race day distract you—follow this day-by-day, mile-by-mile gui...

By Runner's World

ArticlesFitness and well-being

2 Stretching Routines to Reduce Low-Back Pain

With the constant pounding on the pavement and stress on the back, endurance athletes are pr...

By Ashley Lauretta

ArticlesEndurance

Recovering Right During Interval Training

Ever wonder what to do after each rep of an interval workout? Find out the type and amount o...

By Mackenzie Lobby Havey

ArticlesEndurance

Boston Marathon Advice from Olympian Des Linden

Olympian Des Linden shares tips and tricks to help the rest of us—even the newbies&mda...

By Caitlin Chock

ArticlesFitness and well-being

Hydration for Runners: What to Drink and How to Prevent Dehydration

Dehydration impacts athletes beyond training workouts. It also affects sleep patterns, day-t...

By Ashley Lauretta

ArticlesEndurance

Pro Runner Amy Hastings' Boston Marathon Tips

With the Boston Marathon only days away, what can you learn from one of its entrants—p...

By Caitlin Chock

ArticlesFitness and well-being

5 Hydration Tips for Active Kids

Do your active kids need 5 cups of water a day or 10? Find out with this helpful guide.

By Jessica Sanders

ArticlesEndurance

The Secret Sauce to Building Your Aerobic Base

Do you get injured as you increase your mileage? Find out how to build a base safely without...

By Jason R. Karp, Ph.D.

ArticlesEndurance

A Guide to Age Grading for Runners

Find out how you can use age grading to give perspective to your masters results.

By Runner's World

ArticlesEndurance

Triathletes: Exploring Lactate Threshold Testing

Lab testing isn't cheap, but can the feedback you receive boost your training enough to make...

By LAVA Magazine