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ArticlesEndurance

How to Stick with Running through Summer Heat

Don't let the heat beat your workout. Stay accountable, have fun and keep your running train...

By Sarah Crouch

ArticlesFitness and well-being

How to Balance Cardio and Strength Training

Pump up your training routine and reach your goals with a balanced cardio and strength train...

By Kisar S. Dhillon

ArticlesEndurance

The Benefits of Swimming with a Swim Belt

Having a hard time finding a place to swim? A swim belt can be your new best friend.

By Marcus Eichhorn

ArticlesEndurance

Why You Should Be Doing Shakeout Runs to Get a PR

What do you do the hour before a race? It may not be your first idea, but you're best off go...

By Rashelle Brown

ArticlesEndurance

Climb Your Way to a New PR with Hill Workouts

Hills aren't just for Julie Andrews' frolicking. Here's how hill workouts can take your runn...

By Rashelle Brown

ArticlesEndurance

Sore Shins After a Long Break

Been away from running for a while and now you're dealing with shin pain? Here's why.

By Runner's World

ArticlesFitness and well-being

Healthy Eating Tips for Family Vacations

It's easy to set aside healthy habits when you're on the road or at a theme park. Use these ...

By Sharon Wilhelm

ArticlesSports

Sliding Fundamentals For Baseball Players

Sliding is an important technique for baseball players of all ages. It's important to teach ...

By Maile Proctor

ArticlesEndurance

Relay Races with the Best Scenic Backdrops

Relay races can be a great way to bond with existing friends and make new ones. Having a bea...

By Erica Schuckies

ArticlesSports

Brush Up on Your Pool Talk With This Handy Swimming Glossary

"On the bottom, we're going to descend 5 x 200 at 3:00, even split, 3:1 with full gear." If...

By Alex Kostich