Picking a group fitness class can be an overwhelming process. Here's how you can find the ri...

By Sue Parke

Believe it or not, when (and how) you stretch your muscles can make or break your fitness go...

By Greatist.com

Don't crawl into your tent with dirty feet—bring baby wipes, Dr. Bronners or one of th...

By Jessica Sanders

Before a teenager starts strength training and lifting weights, there are some basic guideli...

By Kisar S. Dhillon

A beautiful sunrise is one of the benefits of an early-morning workout. But is this the best...

By Greatist.com

Should you head over to the free weights section or the area with the machines? Here's some ...

By Ashley Lauretta

Many women want more lean muscle on their bodies. But where do you begin? Follow these basic...

By Cat Perry

What kind of bagger are you? Learn from these common types to execute your best race-day str...

By IRONMAN

Steep mountains, sharp rocks, twisted roots: all legit things to worry about when trail runn...

By Rashelle Brown

When the summer temperatures soar, our sweat glands kick into high gear. Proper hydration is...

By Sarah Crouch