The foods you eat to fuel for an ultra can either help or hurt your race day performance. He...

By Reese Ruland

Ready for race season? Here are five cleansing foods that will have you feeling light, stron...

By Karen Sherwood

Many runners hesitate to take a much-needed break because they fear losing fitness and gaini...

By Emily Brown

From supplements and energy boosters to piles of produce, training fuel can be costly. But i...

By David L. Coddon

During this busy time of year, it can seem tough to fit in good food and quality time with t...

By Penny Wilson

Set your kids up for success this school year by starting their days with well-balanced, nut...

By Maile Proctor

The simple answer: It depends less on rank and more on the factors that affect caloric burn....

By Emily Brown

Whether you want to optimize performance, lose weight or compete, there are three keys of an...

By Kelli Jennings

Training your fuel intake for a race can be nearly as important as your logged mileage. Make...

By Suzanne Corey

Running in the city can be a challenge. Make the most of your urban run by following our gui...

By Erica Schuckies