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ArticlesEndurance

Meb Keflezighi on Training, Pacing and Injuries

<body>What makes Meb Keflezighi such a dominating runner? We found out the answer—and ...

By Erica Schuckies

ArticlesFitness and well-being

How to Break Through a Workout Plateau

Have you hit a workout plateau? Here's how you can revitalize your routine and continue maki...

By Greatist.com

ArticlesFitness and well-being

7 Easy Power Breakfasts for Athletes

You can't expect your body to perform at its peak if it's running on empty. Jump-start your ...

By Felicia Stoler

ArticlesFitness and well-being

5 Whole-Food Alternatives to Sports Products

Whole foods can do what sports products do—and oftentimes with fewer ingredients. Thes...

By Brooke Schohl

ArticlesFitness and well-being

The 6 Best Small Meals to Eat Before a Run

When you're hankering for a burrito, pre-run staples like pretzels can be a buzzkill. Find t...

By Runner's World

ArticlesFitness and well-being

4 Healthy Tips to Boost Your Immune System

Take a balanced approach to boosting your immune system with these four healthy lifestyle an...

By Lynn A. Anderson, Ph.D, ND

ArticlesFitness and well-being

What to Eat to Gain Energy for Your Next Race

Need a little pick-me-up for your next event? Follow this nutrition advice to gain energy an...

By Donna P. Feldman

ArticlesFitness and well-being

9 Breakfasts to Fuel a 5K

Even though the distance is short, your body still needs fuel before running a morning 5K. C...

By Eve Pearson

ArticlesFitness and well-being

Your Marathon Taper Week Nutrition Plan

You've made it. You've survived the training. You've started to taper. But what should you e...

By Kelli Jennings

ArticlesFitness and well-being

Should You Fast or Eat Before a Run?

Eating before a run can help or hurt your workout, depending on a number of factors. Decode ...

By Emily Brown