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ArticlesEndurance

10 Fuel Tips for Destination Races

Traveling can throw a challenging wrench into even your best-laid plans. Having an eatingpla...

By Kelli Jennings

ArticlesFitness and well-being

Which Source of Post-Workout Protein is Best?

Are packaged and powdered foods necessary for recovery, or do whole-food alternatives have t...

By Greatist.com

ArticlesFitness and well-being

Should You Use Caffeine As a Pre-Workout Supplement?

For many athletes, caffeine is a double-edged sword. Are the benefits worth the potential de...

By Kelli Jennings

ArticlesFitness and well-being

6 Strength-Training Tips for Women

Many women want more lean muscle on their bodies. But where do you begin? Follow these basic...

By Cat Perry

ArticlesFitness and well-being

The Best Upper-Body Exercise for Men

This exercise works the deltoids, biceps, triceps, lats, and pecs, as well as all of the sta...

By Men's Health

ArticlesFitness and well-being

Road Trip Fitness: 5 Tips to Stay Healthy While Traveling

Driving for hours at a time can wreak havoc on your healthy lifestyle. Plan ahead with these...

By Jessica Sanders

ArticlesFitness and well-being

The Hardest CrossFit Workout From the 2015 CrossFit Games

Try this workout yourself and see how you compare to some of the fittest people in the world

By Men's Health

ArticlesEndurance

Going All the Way: Making a Smooth Transition from Half Distance Racing to Full

You finish your half iron triathlon and you are now thinking of stepping up to the full Iron...

By LAVA Magazine

ArticlesFitness and well-being

39 CrossFit Terms You Should Know

CrossFit has created a culture of its own. And with that, its own language, too. Here's how ...

By Men's Health

ArticlesEndurance

How to Dodge a Race-Day Curveball

Wind? Rain? No problem! Strategies for keeping your head above water when the unexpected hit...

By IRONMAN