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ArticlesFitness and well-being

Who Burns More Calories: New or Veteran Runners?

The simple answer: It depends less on rank and more on the factors that affect caloric burn....

By Emily Brown

ArticlesFitness and well-being

The 5 Best Low-Glycemic Index Carbs to Eat Before a Race

Low-GI foods provide a slow, steady supply of muscle fuel, making them a top choice for athl...

By Donna P. Feldman

ArticlesFitness and well-being

The 3 Keys of an Effective Training Nutrition Plan

Whether you want to optimize performance, lose weight or compete, there are three keys of an...

By Kelli Jennings

ArticlesFitness and well-being

Why Sodium-Potassium Balance Is Critical for Better Hydration

Sodium and potassium are the two primary electrolytes in your body. Keeping them in balance ...

By Donna P. Feldman

ArticlesFitness and well-being

How to Choose the Right Exercises for Your Body

Too tall? Arms too short? Here's how you can adjust your program to better suit your unique ...

By Men's Health

ArticlesFitness and well-being

The Correct Way to Fuel During Your Runs

Training your fuel intake for a race can be nearly as important as your logged mileage. Make...

By Suzanne Corey

ArticlesFitness and well-being

How to Get Bigger Arms

Three recent studies suggest we may know less than we think about building our favorite musc...

By Men's Health

ArticlesFitness and well-being

Runner's Guide: The Mediterranean Diet

Ever wondered about the Mediterranean Diet? Learn how it can help fuel your run.

By Emily Brown

ArticlesFitness and well-being

How Often Should I Exercise?

You've heard the advice: 30 minutes of aerobic exercise at least 5 days a week. But is this ...

By Prevention

ArticlesEndurance

10 Fuel Tips for Destination Races

Traveling can throw a challenging wrench into even your best-laid plans. Having an eatingpla...

By Kelli Jennings