Whether you're stressed, depressed or just plain irritable, sometimes you just want to eat y...

By Darlene Horn

Resolutions can be daunting, especially if you plan to follow through for the whole year. If...

By David Glover

Ready for race season? Here are five cleansing foods that will have you feeling light, stron...

By Karen Sherwood

Many runners hesitate to take a much-needed break because they fear losing fitness and gaini...

By Emily Brown

Oatmeal is a blank canvas. It can go sweet; it can also lean savory's way. Best of all, it c...

By Darlene Horn

From supplements and energy boosters to piles of produce, training fuel can be costly. But i...

By David L. Coddon

During this busy time of year, it can seem tough to fit in good food and quality time with t...

By Penny Wilson

A plant-based diet has several health benefits for athletes, here are a few reasons you shou...

By Sharon Palmer

What you eat can help you to stay energized, or may make you fizzle out. Here, we break down...

By Health.com

Steel cut oats may drum up images of breakfast. But they can also be used as a base for dinn...

By Keely Hedges