Commercial sports drinks are convenient. But many are expensive and contain artificial ingre...

By Emily Brown

If you've been dehydrated and experienced the big bonk, you know you never want to again. Th...

By Kelli Jennings

Need a little pick-me-up for your next event? Follow this nutrition advice to gain energy an...

By Donna P. Feldman

From a festive ginger-peach margarita to a sweet s'mores shake, find out how to make thirst-...

By The Diet Detective

Even though the distance is short, your body still needs fuel before running a morning 5K. C...

By Eve Pearson

You've made it. You've survived the training. You've started to taper. But what should you e...

By Kelli Jennings

From aiding with dizziness to relieving muscle soreness, ginger has been deemed a powerful n...

By Penny Wilson

Nutrition is a key component in a quality training program. These recipes will help enhance ...

By Chrissy Wellington Garner

Eating before a run can help or hurt your workout, depending on a number of factors. Decode ...

By Emily Brown

Proper nutrition is essential for athletes, but proper meal timing is just as important as t...

By Mackenzie Lobby Havey