With so many sports-drink options, claims and ingredients, it's easy to get confused. Learn ...

By Kelli Jennings

The less you eat, the lighter and faster you are, right? Not necessarily. Learn the healthie...

By Kelli Jennings

Take a balanced approach to boosting your immune system with these four healthy lifestyle an...

By Lynn A. Anderson, Ph.D, ND

Ever wonder what personal trainers eat? So did we. We asked one to tell all, and this is wha...

By Kisar S. Dhillon

Many people know to ditch the fryer when cooking up healthy meals, but they don't think abou...

By Greatist.com

Headed to the salad bar for lunch? Chances are there will be tons of leafy greens up for gra...

By Greatist.com

Coming home to the aroma of a warm breakfast cooked and waiting for you is the absolute best...

By Keely Hedges

A juice cleanse can be beneficial, but also tricky. Check out these tips to help you ease in...

By Cassandra Corum

If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments do...

By Kelli Jennings

Avoid a post-workout dinner meltdown by arming yourself with this recipe. It has everything ...

By Susan Grant Legacki