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ArticlesEndurance

Meb Keflezighi on Training, Pacing and Injuries

<body>What makes Meb Keflezighi such a dominating runner? We found out the answer—and ...

By Erica Schuckies

ArticlesFitness and well-being

How to Fuel Your Body for Energy

Do you feel exhausted by the end of the day? Tweak your nutrition for a boost of energy.

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

ArticlesFitness and well-being

The Vitamin That May Help You Slim Down

Experts agree that eating a healthy diet and exercising are the best way to slim down. Howev...

By Lynn A. Anderson, Ph.D, ND

ArticlesFitness and well-being

7 Easy Power Breakfasts for Athletes

You can't expect your body to perform at its peak if it's running on empty. Jump-start your ...

By Felicia Stoler

ArticlesFitness and well-being

5 Whole-Food Alternatives to Sports Products

Whole foods can do what sports products do—and oftentimes with fewer ingredients. Thes...

By Brooke Schohl

ArticlesFitness and well-being

The 6 Best Small Meals to Eat Before a Run

When you're hankering for a burrito, pre-run staples like pretzels can be a buzzkill. Find t...

By Runner's World

ArticlesFitness and well-being

Omega Oatmeal-Raisin Cookies Recipe

These confectionery gems will satisfy your sweet tooth. But given their fiber, iron and hear...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

ArticlesFitness and well-being

Should Non-Celiac Endurance Athletes Go Gluten-Free?

"Gluten-free" used to be a diet followed exclusively by celiacs. Not today. Many non-celiac ...

By Brooke Schohl

ArticlesFitness and well-being

5 Everyday Diet Tips for a Healthy Heart

February is heart health month; so give your heart and cardiovascular system the best T.L.C....

By Karen Sherwood

ArticlesFitness and well-being

Are Eggs and Sausage the Best Breakfast to Eat Before a Race?

Should you eat eggs and sausage before your next big race? Active Expert Matt Fitzgerald ana...

By Matt Fitzgerald