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ArticlesEndurance

Pro Triathlete Beth Gerdes on Kona, Family and Equality in Triathlon

Only 16 months after giving birth, professional triathlete Beth Gerdes will be racing in the...

By Michael Nystrom

ArticlesEndurance

VIDEO: Heather Jackson Takes on Kona 2015

With two big wins earlier in the season, Heather Jackson punched her ticket to the 2015 IRON...

By Michael Nystrom

ArticlesEndurance

How to Properly Fuel for a Marathon

Heading to your favorite pasta joint the day before a marathon? You're probably not alone. B...

By Erica Schuckies

ArticlesFitness and well-being

Everything You Need to Know About Nutrition for Long Runs

There's only so much you can take with you on your run: Make sure you're choosing your fuel ...

By Gale Bernhardt

ArticlesFitness and well-being

5 Ways to Strengthen Weak Ankles

These 5 simple, effective exercises will keep your ankles happy

By Prevention

ArticlesFitness and well-being

Active Cookbook: 9 Best Low-Calorie Dessert Recipes

Slimming down doesn't have to mean sacrificing all of your fave treats. Learn how to make sm...

By Sabrina Grotewold

ArticlesFitness and well-being

Diet Detective: Healthy Eating Tips for the Fall

Here are a few tips to keep you mindful of how the fall can impact your healthy behaviors.

By The Diet Detective

ArticlesEndurance

Experts: Surprisingly Little Running Extends Lifespan

You probably know by now that running does a body good. But just how often and long should y...

By Runner's World

ArticlesEndurance

The Best Ways to Increase Your Mileage

Adding miles to your weekly runs doesn't have to feel awful. Here are ways to slip in a few ...

By Megan Harrington

ArticlesFitness and well-being

5 Habits That Lead to Weight Loss

Ever look at someone who's managed to slim down and wonder: What's her secret?

By Women's Health