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ArticlesFitness and well-being

6 Health Hacks That Can Add Years to Your Life

Bad posture? Fail to floss daily? You're forgiven. Experts say these 6 quick fixes are the n...

By Men's Health

ArticlesFitness and well-being

An Introduction to Skratch Labs

Learn more about Skratch Labs' mission to provide people with the inspiration, life skills, ...

By Skratch Labs

ArticlesFitness and well-being

How to Eat Well: A Primer for Athletes

"I am surrounded by athletes who do not know how to eat well," says nutritionist Nancy Clark...

By Nancy Clark

ArticlesOutdoors

What to Pack on Your Next Hike

Packing the right things on a hike can make the difference between a good time and a bad tim...

By Susan Grant Legacki

ArticlesFitness and well-being

4 Exercises That Can Make Back Pain Worse

Is your gym routine making your back pain worse? Here are some exercises to avoid, and some ...

By Prevention

ArticlesFitness and well-being

How Often Should You Weigh Yourself?

Is it beneficial to step on the scale and weigh yourself every day? Find out what some exper...

By Prevention

ArticlesFitness and well-being

Does Eating Fat Make You Fat?

Wondering whether you can really eat foods rich in saturated fats without hurting your health?

By Nancy Clark

ArticlesEndurance

Don't Skip It: Active Recovery 101

Sometimes a light round of golf or an easy yoga session is all you need to recover from your...

By John Mayfield

ArticlesEndurance

Run Downhill to Run Faster

Add downhill running to your training and watch your PRs plummet with the hills.

By Jason R. Karp, Ph.D.

ArticlesEndurance

10 Things to Ask Yourself Before Tackling 140.6

For many, crossing the finish line of an IRONMAN is an elusive dream. Find out if you're rea...

By Paul Tyler