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ArticlesFitness and well-being

Will Running on Hard Surfaces Injure My Dog?

A regular running routine with your dog will keep them healthy. But the surfaces they run on...

By Jt Clough

ArticlesFitness and well-being

Best and Worst Exercises to Do When You Have a Cold

If you're feeling under the weather, exercise may be the last thing you feel like doing. But...

By Health.com

ArticlesEndurance

Help! I Want to Do a Triathlon...Where Do I Start?

Signing up for your first triathlon can be nerve-racking...so where do you go from here? Her...

By Gale Bernhardt

ArticlesEndurance

12 New Year's Resolutions for Runners

Whether you're looking to set a PR, gain confidence or shake up your running routine, check ...

By Runner's World

ArticlesEndurance

4 Long-Term Goals for Runners

As you set your goals for your next race season, consider planning beyond your next race. He...

By Runner's World

ArticlesEndurance

4 Power Drills to Improve Running Performance

Speed and power drills aren't just reserved for the elite athletes. Use these four drills to...

By Pete Rea

ArticlesFitness and well-being

How Chiropractic and Massage Therapy Ease Sore Muscles

From back pain to stress and anxiety, learn how chiropractic and massage therapy can ease so...

By Laura Waite

ArticlesEndurance

How Runners Can Lose Fat and Improve Body Composition

If you want to look and feel better, don't just focus on weight. Improve your body compositi...

By Owen Anderson

ArticlesEndurance

5-Minute High Intensity Circuit Training for Runners

High intensity circuit training can make you a more complete athlete who's less injury-prone...

By Mackenzie Lobby Havey

ArticlesEndurance

5 Exercises to Get You Ready for a 5K

Strength work is the backbone of great endurance training. These five exercises will develop...

By Owen Anderson