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ArticlesEndurance

3 Tips From Dean Karnazes to Avoid Injury

How does someone who pounds the pavement as much as Dean Karnazes avoid injury? Find out thr...

By LAVA Magazine

ArticlesEndurance

How to Use Your Running Injury to Your Advantage

Instead of getting discouraged, turn your injury into an advantage by using your time away f...

By Rashelle Brown

ArticlesEndurance

Doping: Why Is Cycling Different From the NFL?

Cycling takes a lot of heat for doping. But what would happen if the NFL was held to the sam...

By LAVA Magazine

ArticlesEndurance

Shoe Trends to Watch in 2015

While extra cushioning can be found in more shoes, there's still something for every runner.

By Runner's World

ArticlesEndurance

The 7-Minute Circuit Workout for Triathletes

Triathletes are constantly faced with the dangers of over training. Avoid injury with this q...

By LAVA Magazine

ArticlesEndurance

Runner's Resolutions: 5 Training Goals That Can Make 2015 Your Best Year Yet

Stressing over your running resolutions? Get some guidance as we approach 2015.

By Rashelle Brown

ArticlesFitness and well-being

Bone Broth Soup for Athletes: Coconut Curry

Reduce inflammation, recover quickly, and fuel your body with tons of nutrients. This coconu...

By Peter Servold

ArticlesEndurance

When to Return to Running After a Marathon

In reality, there's no exact formula to follow for recovery after a marathon. The best guide...

By Runner's World

ArticlesEndurance

When Should You Buy New Running Shoes?

Changing your running shoes after 300 to 500 miles has been the standard since 1985. But aft...

By LAVA Magazine

ArticlesEndurance

Three Methods for Improving Resistance to Fatigue

If you want to improve your ability to run harder for longer, scientific research suggests t...

By Owen Anderson