You've heard the advice: 30 minutes of aerobic exercise at least 5 days a week. But is this ...

By Prevention

A beautiful sunrise is one of the benefits of an early-morning workout. But is this the best...

By Greatist.com

Should you head over to the free weights section or the area with the machines? Here's some ...

By Ashley Lauretta

Steep mountains, sharp rocks, twisted roots: all legit things to worry about when trail runn...

By Rashelle Brown

Wind? Rain? No problem! Strategies for keeping your head above water when the unexpected hit...

By IRONMAN

Whole foods plant-based nutrition is a lifestyle. It is a way of nourishing your body for ma...

By Suzanna McGee

While 50 may be the new 30, losing weight can still be a tough task. Here are some tips.

By Prevention

Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fi...

By Sue Parke

Don't feel bad if you take some time without putting on your running shoes. It might be for ...

By Rashelle Brown

Pump up your training routine and reach your goals with a balanced cardio and strength train...

By Kisar S. Dhillon