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ArticlesFitness and well-being

8 Fitness Tips All Personal Trainers Should Know

We called up some of the top trainers in the biz and picked their brains for the best tricks...

By Prevention

ArticlesFitness and well-being

Fitness Advice from One of the World's Top Trainers

Mark Verstegen is one of the world's most accomplished elite-level performance trainers. Her...

By Men's Health

ArticlesEndurance

10 Common Training Mistakes To Avoid

Stay aware of what you may or may not be doing properly while you train and adjust accordingly.

By USA Triathlon

ArticlesFitness and well-being

How to Listen to Your Body at the Gym

We've all heard the saying, but what does it really meant to listen to your body at the gym?

By Greatist.com

ArticlesFitness and well-being

5 Ways to Strengthen Weak Ankles

These 5 simple, effective exercises will keep your ankles happy

By Prevention

ArticlesFitness and well-being

How to Break Through a Workout Plateau

Have you hit a workout plateau? Here's how you can revitalize your routine and continue maki...

By Greatist.com

ArticlesFitness and well-being

The Anti-Inflammatory Benefits of a Plant-Based Diet

A plant-based diet has several health benefits for athletes, here are a few reasons you shou...

By Sharon Palmer

ArticlesFitness and well-being

How to Choose the Right Exercises for Your Body

Too tall? Arms too short? Here's how you can adjust your program to better suit your unique ...

By Men's Health

ArticlesFitness and well-being

Should You Stretch Before or After a Workout?

Believe it or not, when (and how) you stretch your muscles can make or break your fitness go...

By Greatist.com

ArticlesFitness and well-being

Back-to-School Fitness: Strength-Training Tips for Teens

Before a teenager starts strength training and lifting weights, there are some basic guideli...

By Kisar S. Dhillon