With most sports, you have one options for how you want to go about it. With skiing, however...

By Mattie Schuler

There's plenty of research confirming walking's weight loss benefits. Just make sure you avo...

By Prevention

Take it from Mark Allen's personal experience: For triathletes, mistakes can define a race p...

By Mark Allen | Active Advantage

When knee pain strikes, popping a pill may be easy, but it's only a quick fix. Try these rem...

By Prevention

Want to improve your running? Try not running so darn much.

By Pete Rea

When you're strength training, there's more to consider than how many reps and how much weight.

By Greatist.com

The benefits of running are fairly well-known, but here's how to take your efforts to the ne...

By Rashelle Brown

Should you hit the treadmill or the squat rack first? The answer can be complicated.

By Kisar S. Dhillon

Trying to lose weight by running? If the number on the scale hasn't moved, it's because you'...

By Rashelle Brown

Tennis can be hard on a player's body. Follow these 5 tips to end your pain for good and imp...

By Suzanna McGee