Nothing is more frustrating than slaving away at the gym, and not seeing results. Break away...

By Jake Gates

To get that tight, defined look you've always wanted, it takes more than a couple of dumbbel...

By Jake Gates

Worried if you lift weights you'll get big muscles? What about the best diet? Personal train...

By Leila Harper

Running your first 5K can be stressful, but it doesn't have to be. Prepare like a seasoned r...

By Tyler Pake

What should a year-long plan look like for runners with wide-ranging goals? Coach Pete Rea s...

By Pete Rea

If you're training for a 5K for the first time, or the first time in a long time, these five...

By Tyler Pake

A fractured clavicle is a common cycling injury, but how long will it keep you sidelined? He...

By PezCycling News

Gravity training is comparable to Pilates because the equipment looks similar, but it takes ...

By Kat Gunsur

Why strength train; isn't running enough? Yes and no. It creates substantial results in a sm...

By Laura Forman

If you're looking to torch some serious calories and boost your fitness, give high-intensity...

By David Dack