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ArticlesEndurance

Stay Fit in 30 Minutes or Less

Instead of stressing about putting in 60 minutes, try one of these 30-minute swim, bike and ...

By Susan Grant Legacki

ArticlesEndurance

Review: Cervelo S5

The Cervelo S5 is known for being the fastest bike in the aero road category. Will the upgra...

By LAVA Magazine

ArticlesEndurance

4 Running Workouts to Stay in Shape This Winter

It can be tough to stay in shape during the winter months. While you aren't able to get out ...

By LAVA Magazine

ArticlesEndurance

What You Need to Know About Cycling and the Flu Season

Cyclists walk a thin line between being fit and increasing the risk of illness. Learn what y...

By PezCycling News

ArticlesEndurance

Why Are the Pros Getting Faster in Kona?

Have bike design improvements resulted in faster times on the bike course at the Ironman Wor...

By Jim Gourley

ArticlesEndurance

4 Tips to Run Faster Off the Bike

Running an IRONMAN marathon will tax you in ways you didn't think possible. Prepare and exec...

By IRONMAN

ArticlesEndurance

6 Things You Don't Know About Running

There are many running-related myths and misconceptions. Here are six things you need to kno...

By Jason R. Karp, Ph.D.

ArticlesEndurance

Racing ZZZs: How to Sleep Before a Big Race

Have you lost sleep worrying about your race? Use these strategies to rise above a sleepless...

By Sarah Crouch

ArticlesEndurance

How to Qualify for the Kona Ironman World Championship

Would you like to qualify for one of the world's toughest races? Learn how a mix of skill, l...

By IRONMAN

ArticlesEndurance

How to Optimize Your Marathon Fuel Use

Prevent the proverbial marathon bonk by becoming more fuel-efficient. Here's how.

By Jason Fitzgerald