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ArticlesEndurance

5 Tips to Get Your Stolen Bike Back

Getting your stolen bike back doesn't have to be mission impossible. Use these five clever t...

By Bicycling

ArticlesFitness and well-being

4 Killer Challenges For Every Fitness Personality

These four fitness challenges can help you find fresh ways to channel your motivation, chall...

By Bari Lieberman

ArticlesEndurance

Can a Fatbike Help You Lose Weight?

Snow-covered roads can make it difficult to get outside on the bike. Instead of packing on t...

By LAVA Magazine

ArticlesEndurance

The 7-Minute Circuit Workout for Triathletes

Triathletes are constantly faced with the dangers of over training. Avoid injury with this q...

By LAVA Magazine

ArticlesFitness and well-being

Health and Nutrition Tips to Boost Your Winter Mood

The "winter blues" are in full effect. Here's how you can boost your mood during the cold se...

By Kelli Jennings

ArticlesEndurance

Get on That Bike and Become a Better Runner

Running by itself is not enough to improve your performance. Here's how and why to cross-train.

By Jason Fitzgerald

ArticlesEndurance

Positive Self Talk: Inside the Heads of America's Top Runners

If you want to run better, you have to think better. Here's what the best runners in the U.S...

By Mackenzie Lobby Havey

ArticlesEndurance

Lactate Threshold Testing: The Basics

Training according to your lactate threshold isn't just for the pros anymore. Find out why u...

By LAVA Magazine

ArticlesEndurance

8 Ways Estrogen and Progesterone Affect Your Running

As a female runner, your training schedule should take your hormones into account. Find out ...

By Jason R. Karp, Ph.D.

ArticlesEndurance

Pilates for Runners

If you've never tried Pilates, it's time. Find out how this targeted core training can make ...

By Caitlin Chock