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ArticlesEndurance

The Beginner's Guide to Getting Faster

If you want to run faster, you can't just push it. Find out the basics on working slowly to ...

By Rashelle Brown

ArticlesEndurance

New Gear: Garmin Vector 2 and Vector 2S

Power meters are a good way to fine tune your training, but the price can be steep. Find out...

By LAVA Magazine

ArticlesEndurance

4 Ways to Avoid Neglecting Your Bike

A properly working bike will improve performance and increase the lifespan of your parts. Sh...

By Bicycling

ArticlesEndurance

The Stretch That Could Be the Key to Saving Your Knees

Hours spent running and biking shorten the hip flexors, which can lead to major problems wit...

By LAVA Magazine

ArticlesEndurance

Should Cyclists Buy the New Apple Watch?

The new watch from Apple is the latest breakthrough in fitness technology. Find out here if ...

By Bicycling

ArticlesEndurance

Top Tips to Avoid Early-Season Injuries

Getting injured early in the season is all too common. Find out what you need to know to avo...

By Mackenzie Lobby Havey

ArticlesEndurance

4 Ways to Get Rid of Bad Training Habits

Don't let sneaky little daily routines derail you from becoming your best. Use these four ti...

By IRONMAN

ArticlesFitness and well-being

Hydration for Runners: What to Drink and How to Prevent Dehydration

Dehydration impacts athletes beyond training workouts. It also affects sleep patterns, day-t...

By Ashley Lauretta

ArticlesEndurance

The Secret Sauce to Building Your Aerobic Base

Do you get injured as you increase your mileage? Find out how to build a base safely without...

By Jason R. Karp, Ph.D.

ArticlesEndurance

Triathletes: Exploring Lactate Threshold Testing

Lab testing isn't cheap, but can the feedback you receive boost your training enough to make...

By LAVA Magazine