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ArticlesEndurance

The Woman Behind the Austin Aquatic and Sports Academy's Triathlon Program

Van Der Merwe is rebuilding her body and growing the triathlon program at the AASA after bei...

By LAVA Magazine

ArticlesFitness and well-being

How to Lose Weight After You Turn 50

While 50 may be the new 30, losing weight can still be a tough task. Here are some tips.

By Prevention

ArticlesEndurance

How to Pedal Like a Pro Triathlete in Less Time

Most triathletes are highly inefficient on the bike. Here are a few ideas on how to improve ...

By Jay Zacharias

ArticlesEndurance

Sore Shins After a Long Break

Been away from running for a while and now you're dealing with shin pain? Here's why.

By Runner's World

ArticlesEndurance

The Biggest Mistake You're Making on Climbs

Feeling the burn and struggling to make it up climbs? Get the top faster—and fresher&m...

By Bicycling

ArticlesEndurance

Are You Overestimating Calorie Burn?

There are plenty of calorie trackers on the market, but are they giving you an accurate read...

By Gale Bernhardt

ArticlesEndurance

Workout Placement Can Improve Recovery

Triathlon workout placement, workout recovery, triathlon workout recovery, triathlon workout...

By Gale Bernhardt

ArticlesEndurance

Cyclists Beware: Bike Theft is Trending Upward

With the current criminal climate of bike theft, bike owners must take all necessary precaut...

By Jim Gourley

ArticlesEndurance

What to Do When You're Injured on a Bike Ride

Bicycling.com's test director was alone on singletrack when he crashed and broke his leg. He...

By Bicycling

ArticlesFitness and well-being

The Minimum Amount You Can Strength Train and Still See Results

Is it even worth it to strength train only one or two times a week? Find out here.

By Greatist.com