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ArticlesEndurance

DFL: 3 Inspiring Stories From Last Place Finishers

Instead of looking to the elites for inspiration, take a look at these last-place runners an...

By Vanessa Rodriguez

ArticlesEndurance

4 Easy Steps to Look Fresh After a Run

Short on time? Go from post-run to fabulous in no time with these simple beauty tips.

By Stephanie Cajigal

ArticlesFitness and well-being

Try a Plant-Based Diet for Weight Loss

A 30-day plant-based diet can help you lose weight and feel more energized. Find out how you...

By Vanessa Rodriguez

ArticlesFitness and well-being

5 Calcium Sources Better Than Milk

These top five calcium sources are more effective than milk for athletic performance and max...

By Vanessa Rodriguez

ArticlesFitness and well-being

10 Natural Race Food Alternatives

Tired of gels? Fuel more naturally with these convenient and delicious race foods.

By Vanessa Rodriguez

ArticlesEndurance

5 Tips to Ramp Up Your Long Runs

Be smart about how you ramp up your long runs this marathon season with these tips.

By Jacquie Cattanach

ArticlesEndurance

7 Ways Runners Can Avoid Overtraining

Don't ruin your progress by overtraining. Here's how to keep a balanced schedule to reach yo...

By Thad McLaurin