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ArticlesEndurance

Dress for Running Success: What to Wear for Spring Training

Don't let unpredictable spring weather slow you down. Hit the ground running with our guide ...

By Maggie VanBuskirk

ArticlesFitness and well-being

30-Day Foam-Rolling Challenge

A foam cylinder not much longer than your arm and just six inches wide could be the answer t...

By Teresa M. Howes

ArticlesFitness and well-being

30-Day Burpee Challenge

Love them or hate them, the burpee is an efficient exercise that tests your entire body, and...

By Teresa M. Howes

ArticlesFitness and well-being

30-Day Running Challenge: Run Your First or Fastest Mile

Running can be intimidating. It's hard, it can hurt, and it's nonstop. But, with the right t...

By Teresa M. Howes

ArticlesFitness and well-being

Race Performance: Should You Eat or Drink Your Fuel?

Do you suffer from GI issues on race-day? Not enough energy to finish your training runs? Yo...

By Brooke Schohl

ArticlesOutdoors

Your Guide to Pooping Outside

Everyone has to answer the call of nature at some point. Here's how to follow proper protoco...

By Chuck Scott

ArticlesFitness and well-being

30-Day Crunch Challenge

Flatten your abs in just minutes. All you need is a few minutes a day for one month to sculp...

By Teresa M. Howes

ArticlesOutdoors

6 Common RV Repairs You Can Do on the Road

Don't let a flat tire ruin the rest of you trip. Here are six common RV repairs that you can...

By Jeff Adams

ArticlesOutdoors

Backpacking Food: What to Eat on an Overnight Trip

Planning food for a backpacking trip is much easier than it seems. Here's how to stay fueled...

By Chuck Scott

ArticlesOutdoors

A Frequent Backpacker's Guide to Sleeping on the Trail

Leave your expensive sheets and foam pillow at home. These tips will help you sleep better w...

By Mandie Pouwels