There's plenty of jargon in the running world--do you know it all?

By Lara Rosenbaum

ROKA, a company known for their high performance wetsuits and swim gear, has entered the cyc...

By Michael Nystrom

Having problems with your Achilles? Eccentric heel drops are simple to do and can greatly im...

By LAVA Magazine

We've all heard the saying, but what does it really meant to listen to your body at the gym?

By Greatist.com

Heading to your favorite pasta joint the day before a marathon? You're probably not alone. B...

By Erica Schuckies

Alcohol does affect your fitness and overall health, and it's important to know what it does...

By Ashley Lauretta

Performance starts with fuel. It's critical to create a nutrition plan so you make the right...

By Nancy Clark 

The less you eat, the lighter and faster you are, right? Not necessarily. Learn the healthie...

By Kelli Jennings

Water or sports drink? How much? How often? Knowing how to quench your thirst during a race ...

By Matt Fitzgerald

Commercial sports drinks are convenient. But many are expensive and contain artificial ingre...

By Emily Brown