Avoid heat-related illnesses and stay safe during your summer runs with this advice.

By Ashley Crossman

Stay cool during your hot-weather runs with these practical tips.

By Kait Fortunato

Much of an athlete's power comes from a strong, healthy digestive system. Here's how to make...

By Anne Guzman

What you do after your half marathon is just as important as what you did to prepare. Here's...

By Trisha Reeves

Optimize your recovery for a stronger body and a healthy end to your next race.

By Doug Robertson

Here are six running experts on the benefits of cross-training for runners and specific tips...

By Michael Clarke

From cycle classes and bootcamps to Broadway dances to yoga flows, check out the latest work...

By SELF Editors

New to the racing scene or know someone who is? Here are nine tips to help newbies brush up ...

By Ashley Crossman

Check out the best trail running gear this season has to offer.

By Vanessa Rodriguez 

Here are seven running experts sharing their tips to make the most of your long-run training...

By Michael Clarke