Have a mud run on your race calendar this year? Here are 10 tips that will help you stay str...

By Sarah Wassner Flynn

Are you ready to challenge yourself beyond a century? Ultra-distances can be fun, challengin...

By John Hughes

Summer is a great time to kick your running into high gear. The heat can make you stronger i...

By Jenny Hadfield

Pre-race butterflies are one thing, but some triathletes have an all-out panic attack before...

By Gale Bernhardt

Increase your mobility in the water and prevent injury with these four yoga poses.

By Laura Waite

Avoid the drama at the triathlon swim start. Head into the water feeling good with these thr...

By Jay Zacharias

There is something magical about racing at night. It requires a little more planning, as mos...

By Jenny Hadfield

There's a much simpler approach to form improvement than changing your stride. Active Expert...

By Matt Fitzgerald

Open-water swimming is a challenging--and sometime intimidating--sport that can offer great ...

By Nicole Morell

From packet pick-up to post-race refueling, there's a lot that needs to happen on race day. ...

By Nicole Weidensaul