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ArticlesSports

4 Games to Improve Goalkeeper Play

Goalkeepers are crucial to the success of a soccer team. Touch on a keeper's key skills in a...

By Jeff Pill

ArticlesEndurance

5 Ways to Squeeze in a Run

Have a work meeting or appointment that gets in the way of your run? Here's how to find enou...

By Jennifer ODonnell-Giles

ArticlesSports

What You Need to Know About ODP

The Olympic Development Program is the most traveled path to the top of the soccer world. Le...

By Active.com

ArticlesEndurance

10-Minute Foam Rolling Routine to Restore Your Muscles

Transform your running technique with the right restorative routine. Just 10 minutes a day w...

By T.J. Murphy

ArticlesFitness and well-being

6 Sports Science Studies to Help You Improve Athletic Skills

You've tried hundreds of sports drills to boost your athletic skills with mixed results. The...

By Jason Sheridan

ArticlesFitness and well-being

Healthy Sports Snacks for the Whole Team

Don't take your child's energy for granted, kids still need fuel to perform well. Bring thes...

By Jessica Sanders

ArticlesFitness and well-being

4 Ways to Prevent Bullying in Youth Sports

While bullying is still a problem in school and youth sports, here's how you can educate you...

By Alan Rosinski

ArticlesEndurance

How to Stay Fit While Taking a Break From Running

As much as you'd like it to be, your body is not a machine. Taking a break helps you recharg...

By Jeff Gaudette

ArticlesSports

How to Avoid Burnout in Young Athletes

Burnout among young athletes is a long-term threat. Learn just how it can hurt a child's gro...

By Marty Schupak

ArticlesSports

Warm Up Your Goalkeepers the Right Way

Some say that a keeper is never truly in the game until they make their first save. Shoot do...

By David Vanole