Take a look at the risks and benefits of long-distance running.

By Sherri Callery

Pro triathlete Jessi Stensland shares her thoughts on what it takes to market yourself as an...

By Michael Clarke

Russ Jones is the recipient of what's thought to be the first triathlon trophy ever awarded....

By Brian Metzler

Whether you're training for a 5K or 10K, this plan will help you improve your running time a...

By Paul Greer

Training for a marathon requires more than simply picking a plan and sticking to it. Set you...

By Jesse Kropelnicki

What pace should your training runs be? Here's your guide to get ready for race day.

By Thad McLaurin

Spend time with your pup at a yoga class. You both will relax your mind and body while getti...

By Dawn Celapino

Delve into the depths of your running shoe to better understand how to find and purchase you...

By Josh Clark

Mind your manners on race day with these important courtesies for an enjoyable event.

By Bob Both

Make sure the transitions don't break you on race day. Here's how to incorporate brick worko...

By Davina Lewis