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ArticlesEndurance

How to Transition Safely From Running in Cold to Hot Weather

If you're traveling to warmer weather for a race or vacation, the sudden increase in tempera...

By Karen Janos

ArticlesEndurance

The New Rules of Marathon Nutrition: Fat

Fat has a bad reputation. But high-fat diets offer one significant benefit to runners. Learn...

By Matt Fitzgerald

ArticlesFitness and well-being

How to Train for an Obstacle Course That's Right for You

Whether you're looking for something fun or a new challenge, obstacle course racing can cert...

By Joe Vennare

ArticlesEndurance

How to Train for a PR

What should a year-long plan look like for runners with wide-ranging goals? Coach Pete Rea s...

By Pete Rea

ArticlesEndurance

How Fast Should Beginners Run?

If you're a newbie runner and aren't sure how fast to run, don't worry. Learn the basics of ...

By Karen Janos

ArticlesEndurance

How to Balance Marathon Training With Life

Marathon training can feel all-encompassing, but it doesn't have to be. Learn how to balance...

By Greg Strosaker

ArticlesEndurance

What to Do About Running Aches and Pain

How do you know the difference between normal aches and true pain, which can be the sign of ...

By Karen Janos

ArticlesEndurance

Is Your GPS Watch Accurate?

If your GPS watch says that marathon you ran was actually 26.5 miles, what should you do? Be...

By Ryan Wood

ArticlesEndurance

Why Runners Need Spinning

Want to increase your fitness, but don't necessarily want to run more? Spinning is a great c...

By Laura Forman

ArticlesEndurance

5 Things to Expect As You Train for Your First 5K

Couch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous...

By Karen Janos