From packet pick-up to post-race refueling, there's a lot that needs to happen on race day. ...

By Nicole Weidensaul

Without a proper base and progression of increased intensity over a period of "real" maratho...

By Thad McLaurin

The top three reasons to vary terrain: build power and speed, prevent injury and add diversi...

By Caitlin Chock

The triathlon run doesn't have to be the most difficult part of your race. Here are five tip...

By Roman Mica

As the big event approaches, calm your nerves and ease your fears with these tips to handle ...

By Marty Munson

If you just signed up for your first 5K, know that it's just as important to get your mind r...

By Laura Forman

Runners can improve VO2 max with mileage and interval training, but how many miles and how m...

By Jason R. Karp, Ph.D.

Want to race like a pro? The first step is fueling like one. Follow these tips to get your t...

By Roman Mica

Training for your first marathon will be very different from other races. But don't get over...

By Jason Fitzgerald

Escape From Alcatraz is either on your bucket list or your must-avoid-at-all-costs list. Do ...

By Kat Gunsur