Many adult runners become metronomes who can run marathon pace all day, yet can't run a 5K t...

By Jay Johnson

Spice up your running workouts with a little bit of tri. Add a dash of water and some two-wh...

By Nicole Weidensaul

There is something magical about racing at night. It requires a little more planning, as mos...

By Jenny Hadfield

Whether you're an advance runner looking to improve your speed or a first-time walker, these...

The Boston Marathon bombings will alter road races forever, but how severely? From increased...

By Mackenzie Lobby

The pros have the ultimate motivation: a paycheck. What about the amateur athlete? Learn how...

By Roman Mica

When it comes to hilly races, some runners tear up the hill and others pass everyone on the ...

By Marty Munson

Improve your running by putting a new twist on an old move.

By Deb Dellapena

Want to make your run really count? Pick a charity that you believe in, join a team, and mak...

By Vanessa RodriguezActive.com

The world of competitive cycling is intense and demanding, but the outcome is often very rew...

By Scott Yorko