There's a lot more to the sport of cycling than just riding on the road. Learn how trying ea...

By Elizabeth Martin

Why music can be good (or bad!) for your running.

By Mackenzie Lobby Havey

Run slow or run fast? Find out if volume or intensity is better for your marathon prep.

By Jason Fitzgerald

Avoiding injury can be difficult when training for a triathlon. To be safe, ask yourself if ...

By IRONMAN

Running can be intimidating. It's hard, it can hurt, and it's nonstop. But, with the right t...

By Teresa M. Howes

Run tracking apps don't just calculate your mileage anymore. Download these apps for motivat...

By Runner's World

A common question among many runners is whether they should eat before they run. The answer ...

By Nancy Clark 

Should you stretch pre-run? Hire a coach to crush a PR? Get some clarity on these, and other...

By Sarah Wassner Flynn

Do you want to become a better runner? Join your local running club to get stronger, smarter...

By Jessica Sanders

The 6-Week Endurance Challenge will improve your ability to run longer. You'll get faster, b...

By Jason Fitzgerald