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ArticlesEndurance

4 Running Workouts to Stay in Shape This Winter

It can be tough to stay in shape during the winter months. While you aren't able to get out ...

By LAVA Magazine

ArticlesFitness and well-being

IT Band Syndrome | ITBS Treatment and Stretches

Iliotibial Band Syndrome (ITBS) or IT Band Syndrome is one of the major causes of knee pain ...

By Sylvia Huang

ArticlesEndurance

Why You Need to Study a Triathlon Course Well Before Race Day

Some triathletes forget that one of the most important things to plan for is the event itsel...

By Mackenzie Lobby Havey

ArticlesEndurance

Pregnant Running

How safe is it to run while pregnant? Find out with this running tour through the trimesters.

By Jason R. Karp, Ph.D.

ArticlesEndurance

4 Tips for Planning Your Races

Run into 2015 with a new strategy to plan your races.

By Pete Rea

ArticlesEndurance

8-Week Swim Program for Triathletes

One discipline that's often overlooked by triathletes is the swim. Try this eight-week progr...

By Marcus Eichhorn

ArticlesEndurance

To Rotate or Not to Rotate Your Running Shoes: That is the Question

Is rotating your running shoes beneficial? Find out whether you should switch up your kicks ...

By Mackenzie Lobby Havey

ArticlesEndurance

Fartleks: A Clever and Fun Way to Do Speedwork

Runners who want to get faster are often intimidated by intervals on the track. Do these fun...

By Jason R. Karp, Ph.D.

ArticlesOutdoors

The Health-Conscious Camper: How to Stay Fit While Camping

Don't miss a workout while camping. Instead, incorporate these easy ways to stay fit into yo...

By Jessica Sanders

ArticlesFitness and well-being

20-Minute Speed and Agility Workout

This do-anywhere circuit builds strength and agility. Try it to speed up your run.

By Susan Legacki