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ArticlesEndurance

6 Winter Workouts for Runners

Winter is a great time to start the elemental work that will form a healthy foundation on wh...

By Sabrina Grotewold

ArticlesEndurance

What's Your Training Workload?

Just because you run more miles doesn't mean you're training with a greater workload. Find o...

By Matt Fitzgerald

ArticlesEndurance

Positive Self Talk: Inside the Heads of America's Top Runners

If you want to run better, you have to think better. Here's what the best runners in the U.S...

By Mackenzie Lobby Havey

ArticlesEndurance

Runner's Resolutions: 5 Training Goals That Can Make 2015 Your Best Year Yet

Stressing over your running resolutions? Get some guidance as we approach 2015.

By Rashelle Brown

ArticlesEndurance

What Pace Should I Run, Coach?

As a runner, there are only four speeds you need to run. Find out what they are and when to ...

By Jason R. Karp, Ph.D.

ArticlesEndurance

How to Cope with Runner's Side Stitches

Got side stitches when you run? Here's how to deal with them.

By Jason Fitzgerald

ArticlesEndurance

Greg LeMond's Tips to Improve Climbing and Endurance

Whether you want to ride your first century or tackle a big hill, every cyclist is looking f...

By Greg LeMond and Mark Hom

ArticlesEndurance

Couch-to-5K Member of the Month: December, 2014

Need a little inspiration to kick-start your comeback story? Check out this month's Couch-to...

By Hunter Hewitt

ArticlesFitness and well-being

A SMART Plan to Achieve Your New Year's Fitness Goals

How do you pick New Year's resolutions that are attainable and will keep you motivated well ...

By Ashley Stevens

ArticlesFitness and well-being

15-Minute Workouts to Boost Your Metabolism and Speed

No time to exercise is a thing of the past. Here are five, 15-minute workouts that will cran...

By Doug Balzarini, CSCS, MMA-CC